This workout is an excellent option for those looking for a more 'athletic' style of barre. The cardio and large, dynamic moves combined with the tiny movements of barre create an intense, full-body workout that will leave you dripping in sweat. “This 30-minute cardio barre workout by Lindsay of Nourish Move Love is for those who may think you can't work up a good sweat with barre. What to expect: A high-intensity full-body barre workout that is equipment-optional. The equipment in this workout is completely optional as well.” - Michelle Carrillo, certified barre instructor, certified Pilates instructor and former dance instructor in Palm Springs, California This workout is wonderful for new mamas or mamas-to-be looking to continue or introduce a fitness routine. Kailey has a prenatal and postnatal barre certification, so viewers can feel supported doing this barre workout in the comfort of their home. “This 30-minute prenatal and postnatal barre workout by Kailey of Aura Studio is an effective workout to include throughout pregnancy and beyond. What to expect: A workout for those who are prenatal or postnatal to target muscles to support your body throughout and after your pregnancy Pre- and Postnatal Full-Body Barre Workout This workout is more of a slower pace, which helps you isolate those muscles.” - Kimberly Barrera, certified barre instructor in Passaic, New Jersey I love how Amy shows you how you can do a barre workout without having a portable barre at home or any barre experience. “This is a 20-minute pure barre workout that anyone can do at home. What to expect: All you need is a chair for this at-home barre workout. Pure Barre Workout With Amy’s Beach Fitness Want to give it a shot? Here are 16 barre workouts on YouTube you might want to try.
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